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Strength & Stamina: Killer Travel Workout!

Equipment: Resistance Band

This killer workout can go anywhere you go because all you need is a resistance band & your body! Cat leads you through a circuit of 45 second strength drills and cardio bursts. The end result is massive fat burn and plenty of lean body mass! Awesome stretch at the end leaves you feeling… completely amazing!

  • Class Type:
  • Trainer:
  • Date: May 30, 2013
  • Length: 1:01:02
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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