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Strength & Stamina: Bikini Body Blast (No Equipment Needed!)

Equipment: No Special Equipment Needed!

No room for excuses! All you need is yourself and a space big enough for a mat. We’ll hit every body part you wanna work again and again and again! You’re looking at 4 sets of almost everything with 10 reps of full range motion, 10 counts of static hold, then 10 half range motion reps. Boy will it burn! Expect no more than 5-10 seconds of catch your breath rest. Let’s go!

  • Class Type:
  • Trainer:
  • Date: July 27, 2014
  • Length: 57:33
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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