Min
- Class Type: Body Sculpt
- Trainer: Rebecca
- Date: July 27, 2014
- Length: 57:33
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Strength & Stamina: Bikini Body Blast (No Equipment Needed!)
Equipment: No Special Equipment Needed!
Rebecca needs nothing but a mat and your own bodyweight to hit every muscle group again and again: four sets of full range reps, static holds, and half range reps with barely a breath between.
- Class Type: Body Sculpt
- Trainer: Rebecca
- Date: July 27, 2014
- Length: 57:33
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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