Class Details
- Class Type: Body Sculpt Workouts
- Class Trainer: Rebecca
- Class Date: July 27, 2014
- Class Length: 57:33
Equipment Needed
- Water
- Hand Towel
- Mat (Optional)
- Set of Medium Dumbbells
- Set of Heavy Dumbbells
- Resistance Band with Handles (only needed for select classes)
Class Description
Rebecca needs nothing but a mat and your own bodyweight to hit every muscle group again and again: four sets of full range reps, static holds, and half range reps with barely a breath between.
