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Strength & Stamina: Sexy Body 101 – The Workout Hangover

Equipment: Dumbbells / Resistance Band

OK… so… yes, this class is gonna give you a workout hangover, but aren’t you curious what that means? After you take it, you’ll get it. Submit a comment after you take it so other people understand. Simply said, it’s full body love for 45 minutes, then just when you think you’re done… BAM, the killer finale. If you don’t feel this one tomorrow, I can’t help you. J Git it!

  • Class Type:
  • Trainer:
  • Date: December 30, 2012
  • Length: 1:00:44
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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