Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Carve it Up: Kettlebell Booty
Equipment: Dumbbells / Kettlebell
Get ready to feel the burn with this leg and glute focused kettlebell (or dumbbell) class. We start with a quick warm up and some hip opener exercises, then move into a killer kettlebell booty workout. Expect some of the best butt toning exercises, accompanied by some cardio bursts to melt fat away while we build the booty so it perks!
- Class Type: Body Sculpt
- Trainer: Tatiana
- Date: February 22, 2018
- Length: 30:55
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
30 Minute Sculpt August 11, 2016
This full-body workout party is by invite only. All you have to do is bring the best of YOU, your TRX straps OR dumbbells & hit play to RSVP and get in on the body-toning, clothes-soaking fun!
We start and finish this awesome TRX workout (or dumbbell workout if that’s your tool of choice) with 10 minute super-sets working every major muscle group with just enough cardio to keep that heart pumpin’ hard! But, that’s not all. The middle set is ~5 minutes of all-out legs and plyometrics that’ll test your limits and make the SWEAT rain!
Fat cells beware… You’re about to be replaced with LEAN MUSCLE!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
30 Minute Sculpt July 9, 2015
Get ready to break a sweat! This high intensity circuit workout mixes traditional upper body exercises, along with popular HIIT methods, compound exercises, and plyometrics, all aimed to develop power and explosive strength while tightening and shaping the entire body. Expect to build beautiful lean body mass and burn off lots of unwanted body fat in this unique high energy fitness class.
WE LIFT: Upper-Body Burn
Grab your weights and get ready to feel the burn in ALL those muscles up top. It’s a killer total upper-body workout for the biceps, triceps, shoulders, chest, and back. With 15 different exercises, you’ll get the chance to work all those muscles from multiple angles. And we offer 4 different levels you can follow, so no matter what your fitness level, you can do this! Plus, you can do this workout anytime you like or as part of the incredible WE LIFT 18-Week Guided Strength Training Program. Let’s go, it’s chisel time.
Click HERE to sign up for the WE LIFT 18-Week Guided Strength Training Program!
30 Min Ultimate Upper Body
If you want a strong and lean upper body (and who doesn’t?), this class is the ultimate upper body workout to get it done. You’ll shape and define your arms, back, chest, and core with 30 minutes of intense moves. And we even dropped a cardio power move into each interval block to get extra blood pumping while you lift and carve. Grab those weights and let’s do this!
If this is your last workout of the day, make sure to finish cooling down and stretching! We have some great class options here.
