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Total Body Treat in 20 body sculpting exercises with free weights

Total Body Treat in 20

Equipment: Dumbbells / No Special Equipment Needed!

This is one of the best HIIT workouts I’ve seen, so you’re in for a total body treat. It consists of compound strength training exercises, alternating with some of the top plyometric exercises to compliment your muscle building and continue fat burning for hours after the workout.

Expect max calorie burn in this short 20 minute at home HIIT workout. Let’s hiit it!

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch:

Or choose another stretch session from our awesome selection of Stretch Classes:

  • Class Type: /
  • Trainer:
  • Date: July 1, 2018
  • Length: 22:56
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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