• Class Type:
  • Trainer:
  • Date: November 10, 2012
  • Length: 24:45
  • SWEAT Scale:
    (5)

try us free
for 7 days!

No credit card required,
with over a hundred classes,
and new ones added each week

get started

30 Minute Sculpt Class – November 10, 2012

Equipment: Dumbbells

Control is the name of the game in this sneaky tough SpeedSculpt led by Trainer Rebecca. High reps with controlled combo moves leave the body feeling extra lean. It is full body, but the abs, shoulders and buns get a higher dose of love here, so think about spending 25 minutes here right before date night and you’ll feel smokin’ hot!

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;

Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;