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Skipping Workout with Body Weight Exercises Skip & Sculpt Body-Weight Workout

Skip & Sculpt Body-Weight Workout

Equipment: Jump Rope / No Special Equipment Needed!

This is a workout EVERYONE can do because no special equipment is needed. No jump rope, no problem… this one’s for you, but if you have a rope, grab it for this fast and fun Skipping Workout with some fun Body Weight Exercises throughout. Press play to play!

*Don’t forget to stretch!*

Check out Miriamโ€™s 5 Minute Post-Workout Stretch:ย https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

Or choose another stretch session from our awesome selection of Stretch Classes:ย https://www.studiosweatondemand.com/classes/stretch-restore-workouts/

  • Class Type: /
  • Trainer:
  • Date: January 24, 2021
  • Length: 23:30
  • SWEAT Scale:
    (11)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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