Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Killer 15 Min. Plyo Leg Workout
Equipment: Dumbbells / No Special Equipment Needed!
Enjoy the burn with this killer 15 Minute Plyometric Leg Workout with SSoD Iron Woman trainer, Rebecca! It’s the workout that keeps on giving with legs feelin’ sore the day after and solid for…ever! It’s the perfect blend of cardio and sculpting in a compact little burst of a burn. When performing the best plyometric leg exercises, you can use heavier weights for a more intense session, or lighter (or even no weights) for a more moderate session. Enjoy 😉
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
- Class Type: Body Sculpt
- Trainer: Rebecca
- Date: May 19, 2019
- Length: 16:38
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
Sexy Arms 100
Did you know that when you do seated arm exercises, ya can’t cheat? True fact. That’s why one of the best ways to get beautiful arms is to pull up a chair with Rebecca for this spectacular seated arm workout, where you’ll do 100 reps of each arm-carving exercise. From the shoulders to the fingertips, this one’s gonna burn. Leggo!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Kettlebell (or Dumbbell) HIIT February 25, 2016
Don’t have a kettlebell? No problem, just grab a set of light dumbbells and a single heavy dumbbell to play the part, and get ready to HIIT it hard! Luana structured this circuit-styled awesome Kettlebell class with 2 strength exercises, followed by a Higher Intensity cardio move.
If you are a hard charger and the recovery breaks given are longer than you need we strongly encourage you to do jumping jacks to keep your heart rate increased. Just make sure your tank is full for the next set because the idea of a HIIT class is to push hard, recover long enough to re-gain full strength, then hit it with all you have again!
Expect 4 circuits, each with 3 exercises, all done for 3 rounds… then you get to finish it off with a killer Ab Circuit! Expect a little bit of burn and a lot of SWEAT. Nice!
15 Min Power Push Workout
Sometimes, you’ve gotta kick your body sculpting up a notch. That’s when it’s time to add these upper body push exercises to promote strength and power. Targeted toning is how this 15-minute push routine can help you take it to the next level, challenging your chest, shoulders, and triceps with every rep. You want it… now push play to push it!
This workout does not include a cool-down, but we have some great options here!
Carve it Up: Kettlebell Booty
Get ready to feel the burn with this leg and glute focused kettlebell (or dumbbell) class. We start with a quick warm up and some hip opener exercises, then move into a killer kettlebell booty workout. Expect some of the best butt toning exercises, accompanied by some cardio bursts to melt fat away while we build the booty so it perks!
