Min
- Class Type: Body Sculpt
- Trainer: Rebecca
- Date: May 19, 2019
- Length: 16:38
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Killer 15 Min. Plyo Leg Workout
Equipment: Dumbbells / No Special Equipment Needed!
Rebecca blends cardio and sculpting into a compact 15-minute plyometric leg burst. Grab heavier weights for more intensity, or go lighter for a moderate session.
- Class Type: Body Sculpt
- Trainer: Rebecca
- Date: May 19, 2019
- Length: 16:38
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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