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great leg class for skiers, snowboarders, or watersport Leg Destroyer

Leg Destroyer

Equipment: Dumbbells

If you want killer legs, this is the lower-body strength session for you. In fact, it’s a really great leg class for skiers, snowboarders, or watersport athletes to get conditioned before destroying the mountain or the wake. Trainer Mike W is going to move you non-stop to the beat, working up two progressively harder peaks. Playing with each rep’s speed, the focus is on your muscles’ time under tension, creating little micro-tears that build back stronger. Pop it like a squat!

This workout does not include a cool-down, but we have some great options here!

  • Class Type:
  • Trainer:
  • Date: November 13, 2022
  • Length: 17:35
  • SWEAT Scale:
    (5)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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