Min
- Class Type: Body Sculpt
- Trainer: Mike W.
- Date: November 13, 2022
- Length: 17:35
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Leg Destroyer
Equipment: Dumbbells
Mike W. builds two progressively harder peaks in this lower body strength session, perfect prep for skiing, snowboarding, or watersports. Playing with rep speed keeps your muscles under tension.
- Class Type: Body Sculpt
- Trainer: Mike W.
- Date: November 13, 2022
- Length: 17:35
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
30 Minute Strength & Stamina: Dare to be Different!
Meredith designs calorie burning, muscle toning strength sets that hit every major muscle group for a full body workout guaranteed to make you sweat.
The Barbell AMRAP
Brian builds two barbell supersets targeting your major muscles, then finishes with a 3-minute AMRAP for as many reps as you can manage, dumbbells work too.
8 Min Bis & Tris Toner
Jessica alternates between six biceps and triceps moves using medium and heavy dumbbells, building gorgeous arm definition in just 8 minutes.
Carve it Up: Back & Chest
Brian works your back and chest, your body’s biggest upper body muscle groups, through two 9 minute strength circuits with a short halftime break.
