Min
- Class Type: Body Sculpt
- Trainer: AJ
- Date: November 9, 2023
- Length: 48:21
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Band Camp: Beginner-Friendly Resistance Band Workout
Equipment: Resistance Band
A twelve minute how to tutorial on resistance bands leads into a thirty minute full body band workout that tones just like a set of dumbbells.
- Class Type: Body Sculpt
- Trainer: AJ
- Date: November 9, 2023
- Length: 48:21
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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