Min
- Class Type: Ab & Core / Body Sculpt / Killer Cardio
- Trainer: Fred
- Date: November 24, 2019
- Length: 33:07
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
30 Min Core & Calisthenics
Equipment: No Special Equipment Needed!
Fred moves through three progressive rounds of calisthenics and ab work, no equipment needed, with the option to level up the difficulty each round.
- Class Type: Ab & Core / Body Sculpt / Killer Cardio
- Trainer: Fred
- Date: November 24, 2019
- Length: 33:07
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
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