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38 Minute Kettlebell (or Dumbbell) Sculpt

Equipment: Dumbbells / Kettlebell

I think I’ll let Olga describe this, but when you read it you MUST do so by inserting her Russian accent to really get it.

Olga says, “Short, but intense workout that can improve your aerobic capacity as well as ability to burn fat long after workout is over. Tabata consist of eight 20 second intervals of kettlebell training followed by 10 seconds of rest, alternating with 20 sec of burpees. If you can’t do burpee, do a squat. Five rounds and you’ll be done. It may look easy on the paper but trust me it’s not.”

  • Class Type:
  • Trainer:
  • Date: October 8, 2017
  • Length: 39:03
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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