Carve it Up - 30 Minute Total Body Toning Workout

  • Class Type:
  • Trainer:
  • Date: September 23, 2018
  • Length: 30:53
  • SWEAT Scale:
    (18)

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Carve it Up: Total Body Tone-Up

Equipment: Dumbbells

This killer 30 Minute Total Body Toning Workout is SUCH a fun way to get it done. Cat, Crew, and You are gonna work every major muscle group by taking on 4 Short Strength Training Circuits.

Through the circuits, sometimes you’ll be laughing because Cat is entertaining you, other times to distract yourself from the pain. Don’t worry, I mean good pain, the type of pain that means you’re actually changing your body. No pain, no gain. Let’s get our tone on.

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/