This Class Is Only Available To All Access Pass Holders.

Get Your All Access Plan Now!

Sign-Up for Your 7 Day Free Trial Now!

30 Minute Sculpt Class – September 8, 2012

Equipment: Dumbbells

On the menu: Intensity, strength, endurance, drive, power. A grueling 20 min sculpt set hits the whole body but REALLY thrashes the shoulders, legs & back. The pace is fast and furious keeping your heart pumping and the sweat dripping. Your goal: Don’t surrender, Git it!

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;

Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;

  • Class Type:
  • Trainer:
  • Date: September 8, 2012
  • Length: 22:19
  • SWEAT Scale:
    (7)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

try us free
for 7 days!

No credit card required,
with over a hundred classes,
and new ones added each week

get started
×

Schedule Party


Copy Party Info

Copy the party info into a message and send it to the friends you'd like to invite to party sweat-style with you now!

SEE SWEAT PARTIES
bool(false)