Min
- Class Type: Ab & Core
- Trainer: Brian
- Date: March 25, 2022
- Length: 13:02
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Ab & Core: 10 Min of Tough, Part 2
Equipment: No Special Equipment Needed!
Y’all love a sequel, so Brian’s bringing you a killer under 10-minute core workout that blasts your mid-section just like the original did. Cycling through 4 different ab exercises, you’ll improve balance and core stability while carving those washboard abs. Stack this one to one of your other favorite SSoD workout classes, or do it on its own when time is tight. Click play to carve it up now!
- Class Type: Ab & Core
- Trainer: Brian
- Date: March 25, 2022
- Length: 13:02
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
30 Min Pilates Perfected
Please… Breathe. In through the nose, out through pursed lips to be specific. Take the time to give your body some love with a little bit of “re-align that spine” time, where you get to work out the kinks from the daily grind and even the “hurts so good” Studio SWEAT workouts you love to take! Enjoy lengthening the entire body and strengthening your core along the way. You’ll feel your body thank you when you’re hitting it hard in your next class. Gotta love it.
Spicy Standing Abs (9 Min Workout) – Viva Mexico!
Warm up your body and your Spanglish for this 9-minute “clase rapida” that’s an all standing abs workout with a focus on obliques. Light dumbbells are optional, but the fun is muy importante while you work out to two of the most popular Mexican songs. Get ready to carve that core and shout Viva Mexico!
This workout does not include a warm-up or cool-down, but we have some great options here!
Ab & Core: Flatten & Firm
Ab Attack! 20 solid minutes devoted to carving up the abs & overall core strengthening. Strong Core=Strong Body. Using just you’re own body weight (no equipment needed) you’re going to experience the coveted “hurts so… so good!” feeling we all love. You might be surprised when you break a sweat “just” doing abs, by the way. Yep, that’s what we do. Git it!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
45 Min Mat Pilates
One of the best ways to get a low-impact, full-body workout is in this classic mat Pilates class. With no special equipment needed (if you don’t have a mat, you can even use a beach towel), you will engage your muscles while focusing on centering, concentration, breath, and flow. Using these Pilates principles, you’ll increase mobility, strength, and balance, and gain long lean toned muscles. Press play to get it done!
