Min
- Class Type: Ab & Core
- Trainer: Brian
- Date: March 25, 2022
- Length: 13:02
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Ab & Core: 10 Min of Tough, Part 2
Equipment: No Special Equipment Needed!
Brian brings the sequel to his killer core workout, cycling through four ab exercises in under ten minutes. Build balance and core stability while carving your midsection.
- Class Type: Ab & Core
- Trainer: Brian
- Date: March 25, 2022
- Length: 13:02
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
30 Min Pilates Perfected
Slow down and breathe as you realign your spine and work out the kinks from your daily grind. Lengthen your whole body and strengthen your core so you’re ready for your next hard session.
Battle Ropes & Abs
Fred puts battle ropes to work in both small and large movements, building strength, power, endurance, and balance while your core fires head to toe.
Ab & Core June 1, 2014
Twenty short minutes with Bethany is all it takes to carve up your core: three sets of exercises with one quick burst in the middle to spike your heart rate and charge your metabolism.
Mat Pilates: Tall, Trim and Tension Free
Lisa moves your spine through flexion, extension, rotation, and lateral flexion while you focus on breathing and core stability. The result is better posture, a stronger midsection, and flatter abs as a bonus.
