Min
- Class Type: Ab & Core
- Trainer: Brian
- Date: March 25, 2022
- Length: 13:02
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Ab & Core: 10 Min of Tough, Part 2
Equipment: No Special Equipment Needed!
Y’all love a sequel, so Brian’s bringing you a killer under 10-minute core workout that blasts your mid-section just like the original did. Cycling through 4 different ab exercises, you’ll improve balance and core stability while carving those washboard abs. Stack this one to one of your other favorite SSoD workout classes, or do it on its own when time is tight. Click play to carve it up now!
- Class Type: Ab & Core
- Trainer: Brian
- Date: March 25, 2022
- Length: 13:02
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
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