Class Details
- Class Type: Ab & Core Workout Classes
- Class Trainer: Cat Kom
- Class Date: October 17, 2012
- Class Length: 21:04
Equipment Needed
*Some of the equipment listed is optional and not all the equipment listed is necessary for all classes- Water (and plenty of it)
- Hand Towel
- Mat (Optional)
- Set of Medium dumbbells (Optional)
Class Description
Twenty solid minutes devoted entirely to your abs and core, using nothing but your own body weight. Strong core, strong body, and yes, you’ll sweat just doing abs.
