Preview – Ab & Core: Flatten & Firm

Buy Single Class Download
Guest: $7.88 / AAP holder: $5.88

Class Details

Equipment Needed

*Some of the equipment listed is optional and not all the equipment listed is necessary for all classes
  • Water (and plenty of it)
  • Hand Towel
  • Mat (Optional)
  • Set of Medium dumbbells (Optional)

Class Description

Ab Attack! 20 solid minutes devoted to carving up the abs & overall core strengthening. Strong Core=Strong Body. Using just you’re own body weight (no equipment needed) you’re going to experience the coveted “hurts so… so good!” feeling we all love. You might be surprised when you break a sweat “just” doing abs, by the way. Yep, that’s what we do. Git it!

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch:;

Or choose another stretch session from our awesome selection of Stretch Classes:;