Ab & Core 
Mind & Body 
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Youth 
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Soul-full Cycle + Core
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
Self-care isn’t only found in meditation and cozy slippers. It’s whatever fills your soul so you can serve yourself and others. And Brooke is giving this to you in a perfect, short virtual Spin lesson that’s filled with non-stop energy and feel-good fun: 22 minutes of all-out cycling followed by a quick core session and a stretch that honors YOU. Brooke reminds us “You can’t fill from an empty cup”…but you CAN after this sweat sesh. Hop on and give yourself this gift – you deserve it!
- Class Type: Spin Core / StraightUp Spin
- Trainer: Brooke
- Date: October 22, 2020
- Length: 34:23
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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