Min
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: February 14, 2016
- Length: 46:42
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Core February 14, 2016
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
This pyramid format Spin Core ride runs through four drills and a climax push, then repeats them in reverse order to fresh songs for a quick, solid burn.
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: February 14, 2016
- Length: 46:42
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Spin Core Class – August 23, 2012
Bethany brings fun, upbeat songs to push you through this intense spin core class. Do the core work right and you’ll still feel it days later.
Retro Core & Cycle
Lisa fires up your core with ten minutes of bodyweight floor work before you ever clip in, then leads thirty five minutes of strong, steady cycling built to challenge your endurance.
Spin Core July 31, 2014
This beat driven ride packs 45 minutes of nonstop riding, endurance drills, and threshold pushing intervals, then finishes with 10 minutes of ab sculpting core work on the floor.
Spin Core: Burn it with Bethany!
Bethany mixes endurance drills, powerful climbs, and sprints into this crankin’ cardio ride, then finishes with core work you’ll feel for days.
