Min
- Class Type: 30 Minute Spin
- Trainer: Miriam
- Date: April 14, 2019
- Length: 23:58
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
20 Minute Cycle: Energy, Endurance, Efficiency.
Equipment: Indoor Cycling Bike
Miriam builds this just over 20-minute ride around three Es: energy, endurance, and efficiency. Cycling jumps, Tabata sprints, and hill climbs keep the pace contagious.
- Class Type: 30 Minute Spin
- Trainer: Miriam
- Date: April 14, 2019
- Length: 23:58
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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