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20 Minute Spin August 20, 2017

Equipment: Indoor Cycling Bike

Warm it up and then crank that resistance because this short, but sweet, 20 Minute Spin Workout is all about keeping a steady and strong pace.

Expect 4 fat frying drills where you’ll climb to a heavy tempo, challenge your legs and lungs with your race pace, power push with gear loading, and then finish it all off with a 4 minute ride that’ll surely test and improve your endurance.

Dig in.

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;

Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;

  • Class Type: /
  • Trainer:
  • Date: August 20, 2017
  • Length: 21:48
  • SWEAT Scale:
    (48)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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