Min
- Class Type: 30 Minute Spin / StraightUp Spin
- Trainer: Kisha
- Date: August 20, 2017
- Length: 21:48
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
20 Minute Spin August 20, 2017
Equipment: Indoor Cycling Bike
Kisha keeps this 20 minute ride steady and strong through four drills: a heavy tempo climb, race pace push, gear loaded power segment, and a four minute endurance finish.
- Class Type: 30 Minute Spin / StraightUp Spin
- Trainer: Kisha
- Date: August 20, 2017
- Length: 21:48
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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