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fight-themed indoor Spinning workout TKO Fighter Ride

TKO Fighter Ride

Equipment: Indoor Cycling Bike

Activate your fighting spirit with this energetic, 45-minute fight-themed indoor Spinning workout designed to challenge you physically and stimulate you mentally. Fred will inspire you to keep your heart rate up with power surges and Tabata drills as you build endurance through strength climbs and resistance-loading sets. Remember to bob & weave, and always keep your guard up, champ. Let’s see a Total Knock Out!

  • Class Type:
  • Trainer:
  • Date: August 19, 2021
  • Length: 46:50
  • SWEAT Scale:
    (30)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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