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heavy climb Spin class Pop to the Top 20 Min Cycle

Pop to the Top 20 Min Cycle

Equipment: Indoor Cycling Bike

When you’re short on time, you wanna make the most of your time in – or out – of the saddle. This heavy climb Spin class is a great way to get cardio work and build muscle in just 20 quick minutes. You’ll get two super tough climbs with a quick sprint in between for a working recovery. Crank that gear on and pop right to the top!

This workout does not include a cool-down, but we have some great options here!

  • Class Type:
  • Trainer:
  • Date: July 9, 2023
  • Length: 22:32
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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