Min
- Class Type: 30 Minute Spin
- Trainer: Fred
- Date: April 7, 2024
- Length: 23:29
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Zone 3 Cycle
Equipment: Indoor Cycling Bike
Fred holds you at 70 to 80 percent of your max heart rate in this Zone 3 ride, building strength, power, and the VO2 max you need for longer rides.
- Class Type: 30 Minute Spin
- Trainer: Fred
- Date: April 7, 2024
- Length: 23:29
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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