• Class Type:
  • Trainer:
  • Date: February 22, 2015
  • Length: 1:01:39
  • SWEAT Scale:

try us free
for 7 days!

No credit card required,
with over a hundred classes,
and new ones added each week

get started

TRX Cardio February 22, 2015

Equipment: TRX®

This one is gonna feel oh so good… when you’re done. Ha! Really though, every muscle you own will likely be sore! Each super-set has 3 exercises each done 3 times. Combine that with a 3 min cardio burst in between each super-set and you know what happens? One heck of a killer calorie burn, along with a SOLID BODY! The back gets a lot of love in this one… who doesn’t want a chiseled back??? But don’t worry, we give a little extra to the hamstrings and obliques too. Actually, really no muscle is forgotten in this hour of pure insanity. So go grab your TRX® strap and get it done!