Class Details
- Class Type: 40 to 60 Min TRX Workouts
- Class Trainer: Olga
- Class Date: July 18, 2013
- Class Length: 1:00:35
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Anchored TRX® Straps
- Set of Medium dumbbells (example for ladies 3 to 6 lbs & guys 6-10 lbs)
- Set of Heavier dumbbells (example for ladies 6 to 10 lbs & guys 8-20 lbs)
- Resistance band with handles (example ladies red & guys blue)
Class Description
Olga centers this full body workout on unilateral and rotational moves that hit your obliques and core. Your heart rate stays in the fat burning zone the entire hour.
