Min
- Class Type: 40 to 60 Min TRX
- Trainer: Brooke
- Date: June 30, 2013
- Length: 1:02:28
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
TRX Sculpt June 30, 2013
Equipment: Dumbbells / TRX®
Brooke brings intense intervals and quick cardio bursts that hit your legs, buns, and shoulders. Finish with 8 minutes of Tabata style push ups, mountain climbers, and core work.
- Class Type: 40 to 60 Min TRX
- Trainer: Brooke
- Date: June 30, 2013
- Length: 1:02:28
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
TRX Sculpt May 22, 2014
Brooke keeps rest to a minimum through 60 minutes of core driven TRX sculpting, pairing each TRX move with a dumbbell lift. Shoulders, lats, and chest are the big focus of the day.
TRX Cardio February 22, 2015
Meredith W. builds super sets of three exercises done three times each, with a three minute cardio burst between every round. The back gets extra love here, with hamstrings and obliques picking up the rest.
30 Minute TRX: SWEATin’ in Small Spaces
Brooke built this one for tight time and tight space, using light, portable TRX straps for a full body strength and cardio session. About thirty five minutes of heart pumping drills that build lean mass anywhere.
TRX Cardio August 2, 2015
Brooke carves and tones through three big super sets, keeping heart pumping cardio drills coming so you never stop sweating.
