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15 Min feel-good full body post-workout stretch

15 Min Feel Good Post-Workout Stretch

Equipment: No Special Equipment Needed!

Nothing feels better after a tough workout than topping it off with a feel-good full body post-workout stretch. Olga will guide this muscle relieving cool-down by helping you stretch out and loosen everything up from your head to your toes. You deserve this. Click play and let the healing begin.

Class Type: Stretch & Restore
Trainer: Olga
Date: June 23, 2020
Length: 16:44
SWEAT Scale:
(7)

1-3 Sweat Drops:

Low to Moderate Intensity

4-5 Sweat Drops:

Moderate to High Intensity

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