Min
- Class Type: Stretch & Restore
- Trainer: Miriam
- Date: January 14, 2016
- Length: 25:37
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Wall Stretch & Restore with Miriam
Equipment: No Special Equipment Needed!
Miriam uses gravity and the wall to guide deep hip, glute, back, and hamstring stretches, starting flat on your back with legs up before moving through more traditional feel good stretches.
- Class Type: Stretch & Restore
- Trainer: Miriam
- Date: January 14, 2016
- Length: 25:37
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Stretch at Your Desk
Miriam guides a 15-minute desk stretch built to create space in your spine, ease tight wrists, and work in some soothing hand acupressure.
Release & Reimagine: Moving Meditation
In this guided moving meditation, Miriam leads you through breath and gentle movement to softly unravel old patterns and create space, closing with a rain stick as a reminder of your connection to everything around you.
Stretch for the INflexible with those Less Flexible!
A comprehensive 12 minute stretch and restore with variations for every level, targeting your hips, legs, and lower back to loosen up and leave you feeling amazing.
7 Min Hip Therapy
Loosen up tight hips with 10 favorite hip-opening exercises packed into this quick 7-minute therapy routine, easing tension that can carry all the way to your back.
