Class Details
- Class Type: Stretch & Restore Workouts
- Class Trainer: Miriam
- Class Date: February 8, 2015
- Class Length: 23:06
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Yoga Mat (Optional)
Class Description
Miriam releases the muscles and joints that hold your stress, working through quadriceps, hips, psoas, lower and mid back, and tight shoulders and chest. You will walk taller when you are done.
