Min
- Class Type: Stretch & Restore
- Trainer: Miriam
- Date: October 13, 2020
- Length: 15:43
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Stretch at Your Desk
Equipment: No Special Equipment Needed!
Miriam guides a 15-minute desk stretch built to create space in your spine, ease tight wrists, and work in some soothing hand acupressure.
- Class Type: Stretch & Restore
- Trainer: Miriam
- Date: October 13, 2020
- Length: 15:43
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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