try us free
for 7 days!

No credit card required,
with over a hundred classes,
and new ones added each week

get started

Stretch & Restore February 8, 2015

Equipment: No Special Equipment Needed!

We all know that stretching your muscles and joints makes you feel better and have less injures, but did you know that it also makes you leaner? True story. This Stretch & Restore class focuses on REALLY releasing your stress-holding muscles and their surrounding joints. Quadriceps, hips, psoas, lower & mid back, and those tight shoulder and chest muscles too. You’ll be sure to walk taller, smoother and with a LOT more comfort once you’re done. Phew!