Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
30 Minute Spin: Flat Road, Flat Belly!
Equipment: Indoor Cycling Bike
Are you ready to ride a flat road? I hope so, because this is the anti-hill class! Yep, SSoD Rockstar Trainer, Mere W, is coming at you with a 30 minute HIIT Spin class that’s all flat roads!
The drill is a pyramid style, where the intervals get longer, but the rest periods stay steady. You’ll stair-step your way to the top, hit some jumps, then head back down the pyramid with the cycling intervals getting shorter this time. Think a flat road is easy? Think again! But the good news is that flat road is going to result in flat abs!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
- Class Type: StraightUp Spin
- Trainer: Mere W.
- Date: March 18, 2018
- Length: 31:00
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
30 Minute Spin June 15, 2014
In this 30 minute SpeedSpin® with Cat Kom you’re gonna do Jumps, Endurance Climbs, Interval Break Aways, a Recruit the Glutes drill and, in general, just get a little bit WILD! You get a controlled cool down to finish, followed by a well earned stretch. Git it!
StraightUp Spin: FAT DESTROYING FUN
Visualize this: You’re so committed to this ride that you tape your feet to the pedals (just don’t actually do it. HA!). That means you can’t get off. You can’t stop. Not until you cross the finish line. You are “ALL-IN”. THAT is the attitude you need to bring to this class. 60 quick minutes filled with jumps, breakaways, steep to steeper climbs, rolling hills & more fat destroying fun! Bring that attitude, give it your best, and you will be rewarded with a HUGE calorie burn!
Can’t stop. Won’t stop. Don’t stop. Get it done, and when you comment, tell me that you went ALL IN!
GO!
StraightUp Spin July 10, 2014
Get ready for a fun, full 60 minute heart pounding, SWEAT drippin’ StraightUpSPIN® with Bethany. The focus is on endurance. That means it’s a CALORIE CRUSHER! Grab your water, towel and get to work! Enjoy!
Time to CLIMB
Get ready for 30 minutes to fly by in this super sweaty 30-minute Spinning video. As a “warm-up” we’ll begin with a moderate climb, do some cycling jumps, and hit some intervals to heat it up. Then it’s Time to CLIMB! Your drills stay the same as the “warm-up”, but this time you’ve got to tackle an epic mountain! Let’s climb.
