Min
- Class Type: StraightUp Spin
- Trainer: Brian
- Date: April 9, 2017
- Length: 32:53
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
30 Minute Spin April 9, 2017
Equipment: Indoor Cycling Bike
Brian layers jumps, accelerations, digs, climbs, and sprints into this 30 minute ride, closing with a calorie scorching 4×4 drill borrowed from Master Mike.
- Class Type: StraightUp Spin
- Trainer: Brian
- Date: April 9, 2017
- Length: 32:53
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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