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30 Minute Spin April 9, 2017

Equipment: Indoor Cycling Bike

This class is like a 30 minute intense cardio concert. Each song stands on its own, but when pieced together, it’s a SWEATastic masterpiece. No fat cells are safe as we work through jumps, accelerations, digs, climbs, and sprints.

But I haven’t even mentioned the best part… Just like a good concert, we save the best for last. The final 4×4 drill, designed by Master Mike (and “borrowed” for use by Brian) is the perfect dismount from this calorie-scorching ride!

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch:

Or choose another stretch session from our awesome selection of Stretch Classes:

  • Class Type:
  • Trainer:
  • Date: April 9, 2017
  • Length: 32:53
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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