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StraightUp Spin January 11, 2015

Equipment: Indoor Cycling Bike

Think about a ride sort of designed based on easing your way back into cycling. I’m not saying it’s easy, it’s not. I’m saying it’s a reintroduction to the basics, which we could all use sometimes. A softer warm-up than normal is followed by some shorter road rides. We kick it up a bit with some serious speed and move back into stronger flat road riding. Everything culminates with an incredible 8-minute climb complete with three standing-maximum assaults. If you slowly ramp your way up to this point and then stretch your limits, you’ll be amazed at how powerful and accomplished you’ll feel!

Class Type: StraightUp Spin
Trainer: Mike
Date: January 11, 2015
Length: 56:00
SWEAT Scale:
(9)

1-3 Sweat Drops:

Low to Moderate Intensity

4-5 Sweat Drops:

Moderate to High Intensity

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