Min
- Class Type: StraightUp Spin
- Trainer: Mike
- Date: January 11, 2015
- Length: 56:00
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
StraightUp Spin January 11, 2015
Equipment: Indoor Cycling Bike
Mike eases you back into cycling with a softer warm up and shorter road rides before building into real speed. It culminates in an eight minute climb with three standing max assaults to finish strong.
- Class Type: StraightUp Spin
- Trainer: Mike
- Date: January 11, 2015
- Length: 56:00
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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