Min
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: January 3, 2016
- Length: 1:06:51
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Back to the Basics
Equipment: Indoor Cycling Bike
This ride goes back to basics with a refresher on bike setup, form, and terminology, cycling through the most common indoor cycling drills for veterans and newcomers alike.
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: January 3, 2016
- Length: 1:06:51
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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