Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Mere W.
- Class Date: October 16, 2016
- Class Length: 47:30
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Meredith W. warms your legs and lungs before a series of fast jumps, then works you through eight minute rounds pairing a hill climb with a Tabata set, finishing on a fast flat.
