Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Mere W.
- Class Date: October 16, 2016
- Class Length: 47:30
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
This is the BEST Spin class you guys!
After a thorough warm up to wake up those legs and lungs, we go into a quick series of fast jumps. Then it’s right to a few 8-minute body-leaning rounds that’ll work your tail off… literally.
Those 8 minutes come at ya in two sections – a hill climb and a 4 minute Tabata set. Each hill climb is different, and so is each Tabata round, so boredom is the furthest thing from your mind. We finish it off with another round of fast jumps that then settle into a fast flat which’ll bring you home drenched in SWEAT!
