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StraightUp Spin July 20, 2017

Equipment: Indoor Cycling Bike

The name of the ride is “Get comfortable being uncomfortable.”

The song determines the drill. If it’s a powerful beat, we will climb. If it’s a high-energy fast song, we push the flat road. If it’s a fun beat-driven song, we do tempo jumps. If it’s a song that builds, so does our intensity. The Olganator’s in the house. Expect to sweat.