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StraightUp Spin: Drills Between Hills
Equipment: Indoor Cycling Bike
Get ready to be crowned King or Queen of the Mountain! This 60 Minute Streaming Spinning class has 3 monster hills between 6-9 minutes long. Attack each hill with confidence, and look back over your shoulder as you pass rider after rider who can’t…keep…UP!
In between each hill, the fat will practically fall off as you conquer jumps, sprints, and flats. These “drills between hills” will make this one of the best cardio workouts around, and will make you stronger and more ready than ever for that next victorious climb.
Go claim your victory!
- Class Type: StraightUp Spin
- Trainer: Brian
- Date: May 3, 2018
- Length: 1:04:31
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
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