Low-Intensity Steady-State Spinning workout LISS Cardio Cycle

try us free
for 7 days!

No credit card required,
with over a hundred classes,
and new ones added each week

get started

LISS Cardio Cycle

Equipment: Indoor Cycling Bike

Is it your rest day, but you’re still itching to get movin’? This 60-minute LISS Cardio Cycle Class is your answer. In Bethany’s Low-Intensity Steady-State Spinning workout, you’ll focus on breathing, staying disciplined, and keeping out of the red heart rate zone, while keeping IN that low steady state of LISS bliss. You’ll feel amazing when done, and your muscles will thank you. Let’s move!