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Low-Intensity Steady-State Spinning workout LISS Cardio Cycle

Moderate-Intensity Cardio Cycle

Equipment: Indoor Cycling Bike

Is it your rest day, but you’re still itching to get movin’? This 60-minute low to moderate intensity Cardio Cycle Class is your answer. In this ride you’ll focus on breathing, staying disciplined, and keeping out of the red heart rate zone, while keeping in that moderate fat-burning zone. You’ll feel amazing when done, and your muscles will thank you. Let’s move!

  • Class Type:
  • Trainer:
  • Date: February 9, 2020
  • Length: 1:01:48
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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