Min
- Class Type: StraightUp Spin
- Trainer: Brian
- Date: June 9, 2016
- Length: 34:19
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
30 Minute Spin June 9, 2016
Equipment: Indoor Cycling Bike
Brian opens with a body warming triangle drill before leg carving jumps, a powerful sprint set, fat melting intervals, and a motivational climb push you to a final sprint finish.
- Class Type: StraightUp Spin
- Trainer: Brian
- Date: June 9, 2016
- Length: 34:19
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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