Min
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: June 15, 2014
- Length: 38:07
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
30 Minute Spin June 15, 2014
Equipment: Indoor Cycling Bike
This 30 minute ride packs in jumps, endurance climbs, interval breakaways, and a glute recruiting drill that gets a little wild. A controlled cool down and stretch bring it home.
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: June 15, 2014
- Length: 38:07
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
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