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30 Minute Spin June 15, 2014

Equipment: Indoor Cycling Bike

In this 30 minute SpeedSpin® with Cat Kom you’re gonna do Jumps, Endurance Climbs, Interval Break Aways, a Recruit the Glutes drill and, in general, just get a little bit WILD! You get a controlled cool down to finish, followed by a well earned stretch. Git it!

  • Class Type:
  • Trainer:
  • Date: June 15, 2014
  • Length: 38:07
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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