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30 Minute Spin January 1, 2015
Equipment: Indoor Cycling Bike
Hey SWEAT’ers!! In this quick and powerful SpeedSpin®, you’ll be covering a lot of ground in a short amount of time. You’ll tackle flat roads, intervals, and some seriously good climbs too! Energizing music will keep you going and motivated. And, of course you’ll be SWEAT’in some crazy bullets. Go time!
- Class Type: 30 Minute Spin / StraightUp Spin
- Trainer: Brooke
- Date: January 1, 2015
- Length: 30:30
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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