30 Minute Spin January 1, 2015 | Studio SWEAT onDemand

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30 Minute Spin January 1, 2015

Equipment: Indoor Cycling Bike

Hey SWEAT’ers!! In this quick and powerful SpeedSpin®, you’ll be covering a lot of ground in a short amount of time. You’ll tackle flat roads, intervals, and some seriously good climbs too! Energizing music will keep you going and motivated. And, of course you’ll be SWEAT’in some crazy bullets. Go time!