Min
- Class Type: 30 Minute Spin / StraightUp Spin
- Trainer: Brooke
- Date: January 1, 2015
- Length: 30:30
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
30 Minute Spin January 1, 2015
Equipment: Indoor Cycling Bike
Brooke covers a lot of ground fast, tackling flat roads, intervals, and some genuinely good climbs. Energizing music keeps you moving through every sweaty bit of it.
- Class Type: 30 Minute Spin / StraightUp Spin
- Trainer: Brooke
- Date: January 1, 2015
- Length: 30:30
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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