Min
- Class Type: StraightUp Spin
- Trainer: Olga
- Date: April 15, 2021
- Length: 45:01
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Work It w/ Olga
Equipment: Indoor Cycling Bike
If you ever ride with the Olganator, you know her famous line, “Go to work.” Well, that’s what this hard-working indoor cycling class is all about. From the tracks to the hill climbs, jumping, and sprinting drills, it’s all the best kind of calorie-crushing, strength-building work. Hop on, clock in, and go to work!
- Class Type: StraightUp Spin
- Trainer: Olga
- Date: April 15, 2021
- Length: 45:01
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
StraightUp Spin: The Unknown Road
Even in a virtual Spinning class it’s fun to ride on an unknown route – not knowing the terrain, the length of the ride, or where the climbs are. This ride mirrors such an outing. The songs are randomly played in this set. There will be speed drills, long rides, and climbs — we just don’t know when they will occur! Climb on and explore this adventurous indoor cycling workout now!
StraightUp Spin February 4, 2016
Spin® to win baby! It’s time for over 50 minutes of sweat soaking, leg toning, fat burning cycling. For this killer indoor cycling workout, hang on tight because we have sprints to raise your heart rate, endurance riding to build those lungs and legs, plus some fun rolling hills to boot. Your legs won’t know if they are coming or going. Be sure to push it hard and hit that wall, but then back up, re-set and then break through it! That way you can walk away feeling that you overcame a BIG obstacle and just flat out killed this class.
30 Minute Spin: The Power’s in the Legs
A little of everything combined into a 30(ish) minute calorie toasting SWEAT, drenching ride. Start with a hill climb to get the heart rate up, then move into some power bursts to build those leg muscles and crank up your heart rate. Finish it off with a series of increasing length intervals where your work to rest ratio is 1:1, but you must earn your rest! Let’s get that heart pumping and SWEAT dripping!
(Closed Captioning Available)
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
StraightUp Spin September 7, 2017
Will this be easy? No. Will it be worth it? Yes. Can YOU do this? Yes.
Many are going to think that this class is too much for them because, well, it’s Cat leading, but guess what – Brian makes a guest appearance too! AND… the class is broken up into 3 song sets, so if you can just focus on getting through 3 songs at a time, you’re golden. And maybe for some you just do one 3 song set today, then tomorrow try 2, then maybe 3. It’s your ride, people.
Plus, the energy in this class, which was taken by about 150 awesome SWEATers around the world at the same time in a Studio SWEAT onDemand Live Streaming event, was off the hook! So ya gotta do it! With over 60 minutes of calorie crushing cardio, Cat has you jumping, shifting your weight to simulate hills (up and down), sprinting, and even pacing yourself with some fast endurance flats. SWEAT and a smile are eminent. YES!
