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StraightUp Spin July 14, 2013
Equipment: Indoor Cycling Bike
60 minutes of fat fryin’ StraightUpSPIN is on the agenda! It’s a grind, but a blast at the same time fun with a fun old school playlist matched up with some high energy sprints and steep hills. Do it right and you’ll have some heavy legs tomorrow. Nice!
- Class Type: StraightUp Spin
- Trainer: Bethany
- Date: July 14, 2013
- Length: 55:33
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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