This Class Is Only Available To All Access Pass Holders.

Get Your All Access Plan Now!

Sign-Up for Your 7 Day Free Trial Now!

try us free
for 7 days!

No credit card required,
with over a hundred classes,
and new ones added each week

get started

30 Minute Spin June 26, 2016

Equipment: Indoor Cycling Bike

You can do this. I’m not saying it’ll be easy, but you can. We do things every day that are hard, and for this one you get the motivation of Studio SWEAT’s Mere W (AKA “W”), so for sure you got this!

Once you begin, there’s no turning back on this awesome Spinning class! It’s non-stop movement right out of the gate, with fat torching breakaways that then lead into jumps. After that, get a super quick breather on a “feels so good” flat road before heading right into a leg carving hill where you’ll sprint it out at the top. And then somehow we fit in more jumps, hills, breakaways and a pyramid sprint series, just when you think you’ve got nothing left! Oh yeah, all that in 30 mins. Let’s go!

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch:

Or choose another stretch session from our awesome selection of Stretch Classes: