Min
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: July 21, 2016
- Length: 40:58
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
30 Minute Spin: PRIME CLIMB
Equipment: Indoor Cycling Bike
This ride is a straight up climb from start to finish, with segments growing progressively longer before peaking at a ten minute super stretch of hill.
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: July 21, 2016
- Length: 40:58
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Other Classes You Might Like
StraightUp Spin: Mike & Mir’s Amazing Spin and Stretch
Mike and Miriam trade off styles in this two for one ride, mixing short sprints with long sustained hill climbs and flat roads, then closing with a post ride stretch.
StraightUp Spin: Road to Addiction
Mike keeps things varied with shorter, upbeat songs that call for multiple moves on the bike. Once you crave the ache of legs working hard, you will understand how addicting this ride can be.
Hills Don’t Lie
Hills don’t lie… but they do make you stronger. This 40 minute ride is all about building strength, endurance, and grit as you tackle a series of climbs, from long gradual ascents to steep, challenging hills.
You’ll find opportunities to recover between climbs, but every summit is earned. The goal isn’t speed, it’s steady effort and the confidence that comes from conquering the climb.
Finish with a well deserved stretch, and leave feeling stronger than when you started.
55 Min Cycle: Upbeat Treat (Bonus Ab Set)
Olga sets a 90s pop playlist behind jumps and climbs for power and sprints for calorie burn, then wraps with a stretch and an optional bonus 5 minute ab set.
