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Spin and Strength Fusion class Spin® Sculpt - The Triple Threat

Spin Sculpt: The Triple Threat

Equipment: Dumbbells / Indoor Cycling Bike

This killer Spin and Strength Fusion class is all about the triple threat – three sets of cycling and three sets of sculpting. Trainer Brooke coaches you through a fat burning 60 minute cardio workout (yes, the strength training is cardio in this class too) where you’ll leave feeling stronger than when you arrived. Expect a lot of sweat, a ton of burn, and a crazy good time. Let’s get out there!

  • Class Type:
  • Trainer:
  • Date: October 14, 2018
  • Length: 1:00:57
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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