Min
- Class Type: Spin and Sculpt
- Trainer: Brooke
- Date: October 14, 2018
- Length: 1:00:57
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Spin Sculpt: The Triple Threat
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout
Brooke builds a triple threat of three cycling sets and three sculpting sets across a 60-minute fat burning workout. Even the strength training counts as cardio here.
- Class Type: Spin and Sculpt
- Trainer: Brooke
- Date: October 14, 2018
- Length: 1:00:57
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
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Your Journey (60 Min Spin Sculpt)
Brooke built this all levels Spin and Sculpt class to meet you wherever you are. You’ll move between bike and floor three times, building cardio and total body strength at your own pace.
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No flat roads here. Lunges, squats, and plyo keep your legs burning while shoulders, chest, back, triceps, and biceps take hits of their own, all to a hip hop and rock mix.
