Min
- Class Type: Spin and Sculpt
- Trainer: Brooke
- Date: October 14, 2018
- Length: 1:00:57
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Sculpt: The Triple Threat
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout
Brooke builds a triple threat of three cycling sets and three sculpting sets across a 60-minute fat burning workout. Even the strength training counts as cardio here.
- Class Type: Spin and Sculpt
- Trainer: Brooke
- Date: October 14, 2018
- Length: 1:00:57
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Making it Count Cycle Sculpt
Mimi wastes no time, starting you on a hill climb to spike your heart rate before moving to the floor for multi-muscle strength work. The drills change, but your effort never should.
Bike, Bell & Burn (TRX option)
Twenty sweat soaked minutes on the bike lead into fifteen minutes with your kettlebell, then twelve minutes of TRX, bodyweight, or dumbbells, closed out by a killer interval finish.
Spin Sculpt: Pregnant & Pumpin’
Mere W. and guest trainer Jeanette lead exercises built for active pregnant women, working your legs, glutes, and core before finishing with upper body strength.
Spin Sculpt Class – June 27, 2012
This rowdy ride mixes warm up, interval, and endurance cycling for real fat torching, then a plyo style sculpt set works 10 exercises three times each, head to toe.
