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Spin Sculpt: The Triple Threat
Equipment: Dumbbells / Indoor Cycling Bike
This killer Spin and Strength Fusion class is all about the triple threat – three sets of cycling and three sets of sculpting. Trainer Brooke coaches you through a fat burning 60 minute cardio workout (yes, the strength training is cardio in this class too) where you’ll leave feeling stronger than when you arrived. Expect a lot of sweat, a ton of burn, and a crazy good time. Let’s get out there!
- Class Type: Spin and Sculpt
- Trainer: Brooke
- Date: October 14, 2018
- Length: 1:00:57
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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