Min
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: March 7, 2013
- Length: 1:04:34
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Sculpt March 7, 2013
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 4+ Dismount Spots: Multiple Throughout
This popular class moves back and forth from the bike to the floor all hour, with killer sculpting sets and a fresh, funky playlist pushing your climbs and sprints.
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: March 7, 2013
- Length: 1:04:34
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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