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Spin Sculpt December 29, 2013

Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout

A full body workout with serious emphasis on those glutes. We work through speed and hill intervals on the bike, with quick transitions between the two to really train those lungs and improve our VO2 max and overall fitness. Core and shoulders are a major player in this workout when we hit the floor, with smaller muscle groups such as triceps and biceps getting their fair share of play. A fun and tough workout that will leave you feeling satisfied with your effort and ready to take on your day!

  • Class Type:
  • Trainer:
  • Date: December 29, 2013
  • Length: 1:00:52
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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